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Our specialty classes are designed to target the areas you need most. Whether that's improving mobility, building core strength, or restoring posture. Each program is customized to your unique needs, helping you move better and feel stronger in your daily life. These classes are also the perfect bridge between physical therapy and long-term performance. After completing therapy here at Genesis, we will guide you through safe, effective strength training to restore full function to the injured are and reduce the risk of future injuries.