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Our small group training sessions are designed to create a motivating and supportive environment where everyone can challenge themselves and each other to reach their fitness goals. Each session follows a structured program created and led by a coach, ensuring you get personalized guidance from warm-up to cool-down. We emphasize proper technique and accountability throughout the session, helping you to stay on track to achieve your desired results. With no more than 8 people per session, you will get the support and accountability you need to stay on track. Grab a friend and enjoy your fitness journey!