Sports Performance Training. Adult Fitness Classes
Adult Group Training
Small group training sessions designed to create a positive atmosphere for everyone to push themselves and each other to achieve their goals. The training session will have a program designed and implemented by a coach. You can expect to be coached throughout the entire session from warm up to cool down. An emphasis on proper technique and accountability to make sure you are achieving your desired goals. These sessions will have no more than 12 people in them. Grab a friend and start or continue your fitness journey with us.
Adult Movement Training
A class based on creating functional movement patterns that will keep us pain free and give us the ability to perform everyday daily activities as aging adults. The training sessions will have a program designed and implemented by a coach, and it will be adjusted based on the individual's ability to perform the movement pattern. These sessions will have no more than 12 people in them. You are as young as your body's ability to move freely.
These classes are designed to focus on specific qualities that people need to improve on. It can be basic mobility exercises, core strengthening, or posture restoration. Whatever your specific need may be, a program will be designed for you. This class is also designed to bridge the gap between rehab and everyday lifestyle or sports performance. Once your physical therapy is complete with Genesis, allow us to guide you in the proper strength training to make sure you have full capabilities of the injured area, and reduce your risk of reoccurring injury.
Faith and Fitness
Each class will start with a devotional and prayer. The training session will consist of a program designed and implemented by the coach. The coach will be actively working out in each session, as well. These classes will focus on exercising while faithfully discussing bible verses with one another. Grow your faith and lose the weight!
Youth and High School Training
These training packages will be like no other! We want to offer our athletes a full collegiate experience in a small group training environment. If your goal is to play at the next level, understand that YOUR GOAL IS OUR GOAL! We will implement long-term and short-term training options for our athletes, and will do everything we can to prepare you physically and mentally to perform at your true potential. We understand when sports are in session that times can vary, so you can pick days to come train based off of our packages offered. Our ultimate packages will include 12 weeks of training with 3 days of strength and power training and 2 days of speed and agility training on our turf field. These sessions will be offered as a package throughout various times of the year in accordance with sports seasons to prepare you for your upcoming season.